Health: Understanding menstrual cramps: Types, causes, and when t...

Menstrual cramps, medically referred to as dysmenorrhea, are a common experience for many girls and w...

Why just two hours of exercise a week can be life-changing

Healthcare: Are there health benefits to eating turmeric and othe...

10 important reasons to add avocados to your daily diet

The next time you're at the grocery store, consider adding avocados to your s...

Debunking 5 myths about consuming Tilapia eyes

Tilapia is a widely consumed freshwater fish, has been subject to various misconceptions regarding its edibility, esp...

4 exercises that keep your brain sharp and strong

Brain exercises to keep your mind sharp and strong are just as important as physical exercise. Did you realiz...