Kenyan singer Jovial has urged people to check in on men, stressing that they often endure significant struggles in silence.

According to Jovial, societal norms and upbringing have conditioned men to suppress their emotions, making it difficult for them to express what they’re going through.

As a mother, she empathizes with the challenges men face, stating, "Yesterday I realized being a man is an incredibly tough job! When I’m frustrated, I usually lock myself in and cry until I feel better. I’m a crybaby (you could hire me for that) – jokes aside! I hate sharing my problems, but the only thing that gives me strength is crying."

Jovial expressed her disappointment with the double standards in how society expects men and women to express their emotions.

"Some women talk about it; in short, women are vocal, emotional, and expressive! But when a man cries, he’s seen as weak. If a man opens up, people say, 'You’re a man, after all!' Men are human too; they have feelings. We should learn to ask our fathers, brothers, sons, and men in our lives if they’re okay."

Ironically, September is World Suicide Prevention Month. The triennial theme for World Suicide Prevention Day (2024-2026) is "Changing the Narrative on Suicide," with the call to action "Start the Conversation."

This theme aims to raise awareness about the importance of reducing stigma and encouraging open discussions to prevent suicides.

World Suicide Prevention Day (WSPD) was established in 2003 by the International Association for Suicide Prevention, in conjunction with the World Health Organization (WHO).

Every year on September 10th, the day aims to focus attention on the issue, reduce stigma, and raise awareness among organizations, governments, and the public, delivering a unified message that suicides are preventable.

Counselors, medics, and psychologists advise that you can always reach out for help when experiencing any mental health issues. Call Kenya Red Cross toll-free hotline, 1199 for support.