It’s important to take good care of yourself every day to stay healthy and happy! If you’re a girl, then there are a few special considerations to include in your self-care routine.

Start by ensuring that your physical health is a priority by eating healthy foods, exercising, and avoiding things that could harm you, such as drugs, cigarettes, and alcohol. Then, turn your attention to your daily hygiene routines to help you look and feel your best.

And don’t forget about your emotional self-care habits! Be kind to yourself and assert yourself in your relationships with other people.

1. Nourish your body with healthy foods.

Instead of reaching for junk foods when you’re hungry, go for more fruits, veggies, whole grains, and lean proteins. These foods will nourish your body, keep you feeling full for longer, and help you to have more energy every day.

2. Sleep for at least 8 hours every night.

Being well rested will help you to feel your best the following day, so go to bed early enough each night to get this amount of sleep. Turn off your phone, tablet, computer, and TV at least 30 minutes before you turn in and do something relaxing to wind yourself down.

3. Exercise for 30 to 60 minutes on most days of the week.

Getting regular exercise is an important way to take good care of your health. Make sure to choose an activity that you like so that you will actually want to do it!

4. Relax every day for at least 15 minutes.

Relaxation is important for your physical and mental health, so make it a priority! Plan to spend at least 15 minutes every day doing something that you find relaxing. 

5. Steer clear of cigarettes and drugs.

These substances are bad for you and you will not be taking good care of your body if you use them. Cigarettes put you at a higher risk of all kinds of diseases, from cancer to heart disease to asthma. Drugs lower your inhibitions and put you at risk of injury and death from risky behaviors or overdose. Just say “no” if someone offers you drugs!

6. Drink plenty of water to stay well-hydrated.

Water is the best thing to drink since it hydrates your body without added sugar. However, there’s no specific amount of water that you should drink every day. Drink water whenever you’re thirsty or sweaty to stay hydrated.