
10 steps to follow when making your new year's resolution
- Published By Jane Njeri For The Statesman Digital
- 1 year ago
Many people like to make new year's resolutions through making a vision board for the new year.
This is a way to guide your efforts in creating meaningful, attainable goals that set you on a path to personal and professional fulfillment in the coming year.
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Reflect on the Past Year: Take stock of your achievements and challenges from the previous year. Consider what you learned and how you grew, both personally and professionally
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Define Your Priorities:
Identify the key areas of your life that matter most to you, such as career, health, relationships, personal development, and hobbies. Prioritize these areas based on your values and long-term vision. -
Set Specific and Measurable Goals:
Make your goals clear and specific. Instead of a vague goal like "exercise more," specify "exercise for at least 30 minutes, three times a week." - Ensure your goals are measurable so that you can track your progress. Use metrics or milestones to evaluate success.
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Break Down Larger Goals:
If you have big, overarching goals, break them down into smaller, manageable tasks or milestones. This makes the journey more achievable and less overwhelming. -
Create a Timeline:
Set deadlines for your goals to create a sense of urgency and accountability. A timeline helps you stay focused and provides a framework for your efforts throughout the year. -
Stay Realistic and Flexible:
While it's essential to aim high, be realistic about what you can accomplish in a given timeframe. Unrealistic goals can lead to frustration.Be open to adjusting your goals if circumstances change or if you find that your priorities shift during the year. -
Write It Down:
Document your goals in a journal or on a vision board. Writing down your goals makes them tangible and serves as a constant reminder of your aspirations. -
Seek Support and Accountability:
Share your goals with friends, family, or a mentor who can offer encouragement and support.Consider finding an accountability partner with whom you can regularly check in to discuss progress and challenges. -
Celebrate Achievements:
Acknowledge and celebrate your accomplishments, both big and small. This positive reinforcement will motivate you to keep working towards your goals. -
Review and Adjust:
Regularly review your goals and assess your progress. Adjust your approach if needed, and don't be afraid to modify goals that are no longer aligned with your priorities.
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