Natural herbs to use to whiten teeth
Many people want a brighter smile through pricey treatments and chemical-laden products, and to be fair we all want a beautiful white and bright smile. To our recuse, nature provides an abundance of effective alternatives. Certain plants have been used for generations not only for their medicinal properties but also to improve oral hygiene and whiten teeth.Here are 5 of those natural herbs that can help you obtain a whiter, healthier smile.
Turmeric
Turmeric, known for its bright yellow colour and powerful medicinal properties, is a surprising friend in teeth whitening. This spice contains curcumin, a compound with anti-inflammatory and antimicrobial properties. According to a study published in the Journal of Contemporary Dental Practice, turmeric can help reduce plaque and gingivitis, making it a great addition to your oral care routine. Just keep in mind not to use it too generously.
How to use:
Mix a small amount of turmeric powder with water or coconut oil to form a paste.
Apply the paste to your teeth using a toothbrush.
Leave it on for a few minutes before rinsing thoroughly.
Basil
Holy basil, or Tulsi, is well-known in Ayurvedic medicine for its numerous health benefits. When it comes to dental care, holy basil stands out for its teeth-whitening properties. A study in the Journal of Clinical and Experimental Dentistry found that holy basil can inhibit the growth of bacteria that cause plaque and cavities.
How to use:
Dry some basil leaves in the sun and grind them into a fine powder.
Use the powder to brush your teeth a few times a week.
Regular use of basil powder can help maintain oral hygiene and gradually whiten teeth.
Basil
Holy basil, or Tulsi, is well-known in Ayurvedic medicine for its numerous health benefits. When it comes to dental care, holy basil stands out for its teeth-whitening properties. A study in the Journal of Clinical and Experimental Dentistry found that holy basil can inhibit the growth of bacteria that cause plaque and cavities.
How to use:
Dry some basil leaves in the sun and grind them into a fine powder.
Use the powder to brush your teeth a few times a week.
Regular use of basil powder can help maintain oral hygiene and gradually whiten teeth.
