If you wear bras, you probably have a few in your closet that you don't use because of a bad fit.

Perhaps you've come to terms with the fact that your breasts hurt after wearing them nevertheless.

It might be annoying to have a collection of bras that you find ill-fitting or uncomfortable. Finding a bra that fits well is tricky not only because sizing varies by brand but also because of how sizes are related to one another.

You may even convince yourself that there is no such thing as a perfect fit or that there is a flaw in your form. Because there are so many variations in bra styles and sizes, finding a comfortable and supportive fit simply involves trial and error. But it may also mean accepting that as your body changes during menstruation, pregnancy, or regular weight fluctuations, your bra size may change too.

Here are signs that you are wearing the wrong bra size.

Shoulder and Neck Pain

Shoulder and neck pain are common complaints among women with bigger breasts. Larger straps are a common feature of bras made for larger breasts because they help distribute weight and offer greater support. 

But these broad straps may hurt your shoulders, which may lead to neck ache as well. But occasionally, neck, shoulder, and other problems are beyond the reach of even a well-fitting bra. It could be time to see your doctor if you've been fitted for a bra but are still experiencing these problems.

Breast Pain

When you’re shopping for yourself, stay open to trying various sizes. If your breasts spill out over the top of your cups, or are squeezed into your armpits, or are poked with underwire, that’s an indication that you are wearing the wrong size and the discomfort will not go away until you change the size.

Skin Abrasions and irritation 

The persistent rubbing of an overly tight bra against your skin can easily result in abrasions and skin irritation. Anywhere the bra covers your overbust, underbust, back, or shoulders, red lines may be seen.

In addition to getting your bra size adjusted, you could discover that switching to a different material or texture for your bra or employing a strap extender works well. If the irritation occurs frequently with sports bras, you might need to switch to a different style.

Premature Sagging

Breasts that aren’t well supported can sag because unsupported breasts have the potential to droop. Bras are designed to lift up your breasts and provide support, but if you’re wearing the incorrect size, they may do exactly the opposite. A too large one could provide your breasts too much room rather than the necessary support.

How to find a bra that fits

You can either go to a place that takes measures for you or take the measurements yourself to find out your bra size.

Start by taking a measurement of your chest, just below your breasts, and rounding the result to the closest whole number. This is your bra size's numerical component.

 Remember that the back strap of your bra should be located below your shoulder blades when measuring.

The form and size of your bust can alter due to weight loss, new exercise regimens, pregnancy, nursing, and oral contraceptives. Some women notice a full cup size increase during their menstrual cycle. It is crucial to get fitted at least once a year for this reason.

Choose a band size that fits comfortably on the largest size setting. There should only be enough space to fit two fingers between the band and your back. Bras stretch as they age, so you’ll use the second and third hooks eventually.

Try ordering a band size smaller if the bra straps are rubbing on your shoulders. Painful straps are an indication that the band isn't performing its fair share of lifting because the band and straps are meant to function together.

Do you have too much on the top or sides of your bra? Consider sizing up one cup. In order to guarantee that all of your breasts fit into the cups, wear your bra while bending over!

What about fat in the back? A band size up might be a better option. The contrary is frequently true, despite the misconception held by many women that lumpy back fat indicates a tiny bra, it may result from the band riding up in the back when it is excessively loose.