Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor lifestyle, alcohol abuse etc., our kidneys can sometimes turn weak, leading to a reduced functioning.

With time, this can lead to Chronic Kidney Disease, that can be life threatening, and can severely impact the quality of life.

When it comes to keeping kidneys healthy, we have often heard of drinking more water, and while that certainly helps, here are 5 other natural drinks that can improve kidney function, and prevent kidney disease in the first place.

Ginger-Mint Herbal Tea

Steeping ginger with mint, yields a gentle calming tea that not eases digestion, but also supports urinary‑tract health. Ginger carries gingerol and related bioactive compounds, that act like anti‑inflammatories, tempering swelling and discomfort in the kidneys.

On the other hand, mint also alleviates urinary irritation. This blend tackles oxidative stress-a leading factor in kidney disease, and enhances blood flow, essential for proper kidney function.

Adding a slice of lemon introduces a burst of vitamin C and additional antioxidants, turning the brew into a health‑rich beverage. This tea can prove beneficial for those contending with urinary‑tract discomfort, or a mild kidney inflammation.

Green tea

Green tea brims with polyphenols-antioxidants that act like a coat for kidney cells. Research indicates that making green tea a regular part of the diet, can slash the risk of kidney‑stone formation and boost the kidneys’ filtration rate, thanks to its anti‑inflammatory qualities.

One study singled out epigallocatechin‑3‑gallate (EGCG) a green‑tea antioxidant as ‘effective’ at curbing glucose‑induced toxicity, thereby shielding the kidneys from damage.

Drinking green tea consistently seems safe, and can be integrated into a kidney‑focused care regimen. It also backs up heart health, and keeps fluids in check, both of which help kidney performance. The modest caffeine it contains, can nudge energy levels upward without laying a load on the kidneys. Yet moderation is essential-do not get overboard with its consumption.

Read Also: See The Foods That Make You Smell More Attractive

Triphala

Triphala, an Ayurvedic blend unites three fruits-Amalaki, Haritaki and Bibhitaki. For centuries, it has been prized as a kidney‑purifying tonic, reputed to help the body keep its mineral balance in check.

Contemporary research too, backs up these old‑world claims: the mixture is loaded with antioxidants such as vitamin C and gallic acid, which seem to shield tissue by tamping down inflammation, and curbing stress. Beyond the kidneys, Triphala improves metabolism, aids digestion and bolsters defenses, all of which support kidney health.

Its gentle potent detoxifying action can help sustain kidney filtration, and limit the buildup of unwanted toxins. Often brewed as a tea, or added to a supplement regimen, it fits neatly into a diet. Triphala is also praised for improving digestion, which benefits overall renal function.

Fresh celery juice

Celery works as a diuretic, and is abundant in antioxidants, which help the kidneys cleanse themselves, while easing inflammation. This apart, a glass of celery juice everyday, may also keep kidney stones at bay, by limiting the buildup of crystal deposits.

A study published in the Jurnal PMIPA reports that celery extract plays a role in kidney health, slashing stress and proteinuria (excess protein in the urine). Beyond that, celery juice nurtures the urinary tract, helping it stay clear and healthy.

To reap the benefits, blend a few celery stalks with water, strain the liquid, and sip it on an empty tomach. Its crisp refreshing flavor also keeps you hydrated, something that’s essential for kidneys.

Dandelion root tea

Dandelion root tea serves as a diuretic, that helps the body expel surplus fluids and toxins through the urine. It lends support to both kidney and liver function, by tempering stress and inflammation.

According to a journal in ‘Nutrients’, dandelion leaf extract protects kidney cells owing to its anti‑inflammatory properties. Drinking it regularly can also lessen water retention, and promote urinary flow, which in turn helps the kidneys operate more efficiently over time, which can help those struggling with water retention, or sluggish renal performance.

Drinking this herbal drink regularly can be a gentle way to nourish your kidneys and support their important work in the body.