An Apple a day....
- Published By Jedida Barasa For The Statesman Digital
- 1 year ago
Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health.
Apples are among the world’s most popular fruits.They grow on the apple tree (Malus domestica), originally from Central Asia.
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health.
Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes.
Apples are composed of water, carbohydrates, proteins, fibre, fat and sugar. The fibre in apples moderates blood sugar levels and promotes guy health.
Apples are also rich in Vitamin C and potassium which benefits the heart when consumed in high amounts.
The fruit has also been linked to it's benefits in aiding weight loss due to its high fibre and low calorie counts.
Apples can help lower blood sugar levels and prevent Diabetes type 2, blood cholesterol, heart illnesses and also protect against colon and lung cancer.
Share on
SHARE YOUR COMMENT
MORE STORIES FOR YOU
Trending Stories
DJ Mo’s former illicit lo...
- Published By Jane
- January 15, 2024
Mapenzi! Zari and Tanasha...
- Published By Jane
- October 24, 2023
Zuchu Speaks on Diamond P...
- Published By Jane
- October 12, 2023
Hio Ni Upumbavu Wasituche...
- Published By Jane
- November 8, 2023
RECOMMENDED FOR YOU
CBK Report: What Kenyan B...
- Published By Jane
- September 12, 2024
Apple launches iPhone 16...
- Published By Jane
- September 12, 2024
I love teasing my boyfrie...
- Published By Jane
- September 12, 2024
The nailing wonder truth
- Published By Jane
- September 12, 2024
Latest Stories
An aircraft crashes into...
- Published By Jedida
- September 19, 2024
Shanqiwa opens up about h...
- Published By Jedida
- September 19, 2024
Vera Sidika, Shakilla pa...
- Published By Jedida
- September 19, 2024
Woman divorces her husban...
- Published By Jedida
- September 19, 2024