Letting go of emotional baggage has a liberating effect. A famous saying from Buddhism says: "Learn to let go, that is the key to happiness." (Buddha). Yet we often hold on for years DisappointmentsThe result is a clear picture of the patient's condition, mental injuries or traumatic experiences.

However, the inner psychological burdens that have often accumulated since childhood do not simply vanish into thin air. Psychological wounds usually accompany us until we succeed in coming to forgive, to forget or simply let go.

Learning to let go means that we consciously let go of negative experiences from the Past and thus take responsibility for our lives again.

Being able to let go is an important process. The decision to let go of something or a person is yours alone. As soon as you let go, you feel liberated and relieved. A situation or person that has burdened or limited you so far suddenly loses its importance.

Letting go is initially an exhausting process that can be felt physically and psychologically and can trigger a wide range of emotions. If you want to learn to let go, you should be aware of the negative effects that holding on to old and long outdated behavior patterns has on your life.

Letting go is not always easy. Many people find it difficult to let go of an unhappy End relationship. Often, out of habit, we remain in situations that harm us or prevent us from living the way we want to.

Learning to let go is the only way we can free ourselves from this vicious circle of negative thoughts and enjoy our lives again.